WEIGHT LOSS

REDEFINE YOUR WEIGHTLOSS JOURNEY.
At VELO Med Spa, we don’t chase quick fixes — we craft sustainable transformations. Our medically guided weight loss programs are designed to balance science and self-confidence, helping you feel lighter, stronger, and more in control of your body than ever.

YOUR MACRONUTRIENTS

Protein, fat, and carbohydrates — provide energy and essential building blocks for your body. When starting tirzepatide, the following macro goals are typically helpful (your provider may personalize them).

Focus on whole, minimally processed foods:

LEAN PROTEINS fish, chicken, eggs, Greek yogurt, tofu, protein shakes.

HEALTHY FATS avocado, olive oil, nuts, seeds.

COMPLEX CARBS vegetables, beans, quinoa, berries, oats.

HYDRATION at least 64 oz of water daily; consider electrolytes if experiencing nausea or low intake.

WHY NUTRITION TRACKING HELPS

During tirzepatide treatment, a natural decrease in food intake may occur. Tracking your nutrition helps to:

MAINTAIN ADEQUATE PROTEIN to preserve lean muscle.

ENSURE YOU'RE MEETING VITAMIN AND MINERAL NEEDS.

IDENTIFY FOODS that minimize nausea or gastrointestinal discomfort.

SUPPORT YOUR PROVIDER OR DIETITIAN with accurate data.

STAY MINDFUL your energy and hydration.

Even a few weeks of consistent tracking can help you become more aware of your dietary habits and find what works best for your body.

Tirzepatide, known under brand names such as Mounjaro® and Zepbound®, is a medication designed to assist with blood sugar control and weight management. It functions by targeting the GLP-1 and GIP receptors, which are hormones that play key roles in regulating appetite, insulin, and digestion. By reducing appetite and slowing stomach emptying, tirzepatide can helpdecrease food intake, but may also result in missing key nutrients if dietary choices are not made deliberately.

YOUR GOAL

Nourish your body with high-quality foods that support energy, metabolism, and muscle health while your appetite decreases.

CRONOMETER

Tracks both macros and micronutrients (vitamins, minerals)
Allows custom targets for protein or calorie goals
Integrates with fitness devices
Free with optional premium plan
Best for: Precision tracking and seeing detailed nutrient data.

MACRO FACTOR

Uses an adaptive algorithm that adjusts macros as your metabolism changes
Clean, easy interface; no food shaming or “streaks”
Premium-only ($11.99/month or less with annual plan)
Best for: Ongoing progress monitoring with coaching insights.

MY FITNESS PAL

Large food database and barcode scanner
Easy to log meals, set calorie/macro goals
Can integrate with wearable devices
Best for: Beginners who want simplicity and convenience.

As tirzepatide may reduce appetite and slow digestion, some nutrients might be lacking. Supplements can help fill these gaps but should complement, not replace, food.

RECOMMENDED DIET

Focus on HIGH PROTEIN FOODS, lean meats, fish, eggs, tofu, Greek yogurt to support muscle preservation and satiety.

REDUCE CARBOHYDRATE INTAKE, particularly refined sugars and processed foods, to aid in improving metabolic function.

EAT SMALL FREQUENT MEALS instead of large portions to prevent nausea and bloating.

STAY HYDRATED by drinking at least 64 ounces (8 cups) of water per day, especially if experiencing gastrointestinal symptoms.

INCREASE FIBER INTAKE intake gradually (vegetables, nuts, seeds) to support digestion and prevent constipation.

FOODS TO AVOID

Fatty, greasy, or fried foods (these can worsen nausea and slow digestion).

Carbonated beverages (can increase bloating and discomfort).

Highly processed or sugary foods (can counteract weight loss effects).

Excessive caffeine or alcohol (can irritate the stomach and contribute to dehydration).

FINANCING AVAILABLE

WEIGHT LOSS

BONITA SPRINGS

JENSEN BEACH

BONITA SPRINGS

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